What is torture?
Torture is when someone deliberately inflicts mental or physical pain on another person for a specific purpose, where the state is involved or is unable or unwilling to prevent it.
Torture is still used by governments, security forces and police, and rebel or insurgent groups across the world to silence and control.
Read about how torture is defined, where torture happens around the world, why people are still being tortured, and how we work with torture survivors to rebuild their lives.
How is torture defined?
The definition of torture put forward by the United Nations Convention against Torture (UNCAT) is the internationally agreed definition of torture. UNCAT is the key international human rights treaty that prohibits torture under any circumstances.
As of June 2024, 173 States have agreed to be legally bound by the obligations of the treaty. However, because torture is absolutely prohibited under customary international law, all States across the world are obligated to protect people under their jurisdiction from torture regardless of whether they have signed up to UNCAT.
Torture is defined by UNCAT as any act where severe physical or mental pain and suffering is intentionally inflicted:
- to obtain information or a confession from someone
- as punishment for something someone has done or is suspected to have done
- to intimidate or coerce someone
- for reasons based on discrimination.
According to the UNCAT definition of torture, these acts are carried out by a public official/s or a person, or people, acting in an official capacity, or with their knowledge and acceptance.
This does not necessarily mean that torture is only recognised or acknowledged when it is carried out by State actors, or a person, people or group acting with the State.
For example, the European Court of Human Rights says that States have a responsibility not only to not torture people under their jurisdiction, but also to protect them from torture by State and non-state, or private actors.
Are there other definitions of torture?
Many international and regional treaties, organisations and individual countries have laws banning torture. But many do not define what torture is in the way that UNCAT does.
For example, the European Convention on Human Rights (ECHR) says that: “No one shall be subjected to torture or to inhuman or degrading treatment or punishment.”
As torture is not defined in detail by the ECHR, the European Court of Human Rights, and the European Commission of Human Rights before it, have developed definitions of torture based on particular cases brought before them.
It is important to note that the European Court of Human Rights has referred to the UNCAT definition of torture in several of its decisions but has generally chosen not to draw up a list of acts that automatically constitute torture.
At Freedom from Torture we use the UNCAT definition of torture.
Why are people still being tortured?
In countries around the world, people are tortured by oppressive governments for activities like participating in peaceful protests, for speaking out against human rights abuses. People are also tortured by rebel or insurgent groups for refusing to join and/or take up arms for them.
People are tortured for social and political control, punishment, or intimidation, or as a way of getting information. Torture may also be used to force people to do something, like signing a confession. Torture is used to destroy people’s resistance or break real or perceived opponents; to maintain control and spread fear in a community, or simply to discriminate against someone.
Some people are tortured because of their religious beliefs, political beliefs or affiliation. Others may be targeted just because of who they are, on the basis of their race or ethnicity, or their sexual orientation or gender identity.
Torture is often used against activists but can happen to anybody. People close to activists, like their partner or family members, are often targeted and tortured to punish and deter activists.
At Freedom from Torture, women and men come to us for help and support to rebuild their lives after torture.
In 2022, almost 20% of the people we helped were under 25, and 8% of these under 25s were children.
The torture survivors we work with are ordinary people: students, engineers, health professionals, manual workers, musicians, human rights activists, farmers, journalists, taxi drivers, teachers, and more.
Where does torture happen?
Torture survivors come from countries across the world.
In 2022 our clients came from 52 different countries from across the world, with the majority coming from Sri Lanka, Iran and Afghanistan.
Over the years, we have provided treatment for a disproportionate number of survivors of torture from Sri Lanka, Syria, Turkey, Iran, Iraq, Ethiopia, Eritrea, Cameroon, Egypt, Afghanistan, Sudan, and DRC.
Torture methods and programmes of torture have been created and used by governments around the world, including the United States and the UK governments, with methods such as the “Five Techniques” and the American “Enhanced Interrogation Techniques”.
These systems and methods of torture were designed to exploit fear, learned helplessness and cause significant pain to the body, often without leaving physical marks or scars.
By using methods that leave no physical scars, and renaming techniques as “Enhanced Interrogation Techniques,” perpetrators have been able to justify and deny acts of torture, despite it being illegal and prohibited under international law.
In 2021, the UK Supreme Court accepted that the Five Techniques would be characterised as torture if such treatment occurred today.
In June 2023, the Police Service of Northern Ireland formally apologised to a group of British citizens – known as the Hooded Men – who were subjected to the Five Techniques in 1971.
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Torture methods
There are many different forms of torture, including physical, mental and sexual.
Torture can be physical, taking the form of physical assaults or beatings, or electric shocks.
Torture can be psychological, or mental, where victims are exposed to loud noise, or solitary confinement, for long periods of time.
Torture can also be sexual, involving rape and/or humiliation.
Many forms of torture cannot be neatly separated as either physical or mental. This is because physical methods of torture also cause psychological distress, and mental forms of torture can also have an impact on the body.
Physical torture
Physical torture is when injury is intentionally inflicted to a person’s body.
This includes but is not limited to: beatings; burns from cigarettes, or chemicals; cuts; electric shocks; simulated drowning, known as ‘waterboarding,’ in water or noxious substances like petrol; being forced to stare into the sun, known as ‘solar gazing;’ being slammed against the wall or floor; stabbing; lashing, and forced amputations.
Physical torture also includes being deprived of food, water, or being force-fed food, excrement or drugs.
Sometimes, certain forms of physical torture are referred to as ‘positional torture’ or ‘stress positions’. This includes being forced to stay in a certain position and/or being suspended from joints, like the shoulders.
Mental torture (psychological torture)
Mental torture, also known as psychological torture, is torture that does not directly cause physical violence or injury to a person’s body.
Forms of mental torture include but are not limited to:
- Isolation: Including solitary confinement
- Debilitation: Food, water and sleep deprivation; extreme temperatures
- Sensory deprivation: For example, hooding
- Sensory assault: Exposure to loud music/sounds for long periods; exposure to bright lights
- Disorientation: confinement in small spaces; being denied natural light resulting in losing all sense of time and date
- Desperation: Indefinite detention; sense of futility
- Threats: of death or violence, to self or others, mock executions, witnessing torture. In Iran, threats against family members are a very common form of psychological torture, as reported in our reports on Iran
- Degradation: Verbal abuse, deliberate sexual, ethnic or religious humiliation, overcrowding, contact with pests, or excrement
- Manipulation with drugs such as tranquillizers and hallucinogens
Sexual torture
Sexual torture can include anal, vaginal and/or oral rape.
It can also include objects being used to penetrate or damage the vagina or anus without a person’s consent.
Purposefully causing injury to a person’s sex organs or intimate parts is also considered sexual torture. Sexual torture can be perpetrated by one or multiple assailants.
At Freedom from Torture, we support many people – men as well as women – to overcome sexual torture. Sexual torture is reported by many people we support from Turkey, Sri Lanka and Iran but happens in countries across the world.
In our report on torture in the Democratic Republic of Congo, we highlighted how 85% of people from the DRC who came to us for help disclosed sexual torture.
Ninety-four percent of women and 68% of men featured in the report were raped. More than half of those raped described incidents of gang-rape.
Torture rehabilitation
Torture has devastating, long-lasting physical and mental effects. At Freedom from Torture, we work with survivors of torture to come to terms with their experiences so they can rebuild their lives.
Our London centre is one of the largest torture rehabilitation centres in the world, and we run another two dedicated torture recovery centres in Manchester and Glasgow.
Our therapists and doctors provide a range of therapies, including one-to-one, group and creative therapies alongside physical therapies like pain management.
We also provide legal and welfare advice and support to help survivors gain the security and protection they need to engage effectively with our rehabilitation services.
We also aim to end torture through campaigning and advocacy alongside torture survivors.
Our holistic range of services ensure that no survivor is left behind on the journey to recovery.
Why do we need to fight torture
Torture is an extreme abuse of power and a violation of the person's rights – one which tries to destroy lives, break people, and silence their voices. Every day in our therapy rooms we see firsthand just how long and agonising the journey is to recovery after being torn apart by violence.
There are never any circumstances in which torture is justified. It is illegal for any country to practise torture, or to be involved in helping it happen. International treaties and conventions like the United Nations Convention Against Torture make this absolutely clear.
We exist to fight back against torture and hold torturing states to account, while campaigning for the fairer treatment of survivors. And we stand with torture survivors, providing therapy and support to help them rebuild their lives.
How we are fighting torture
Through a combination of survivor-led activism, strategic campaigns, and policy advocacy, we work to challenge the systems that perpetuate torture and to uphold the rights of those affected.
Survivors Speak OUT is our national network of torture survivors who use their voices and lived experiences to advocate against torture and campaign for their rights. These survivors are at the heart of everything we do, shaping our campaigns, co-designing our services and ensuring that the voices of those most affected are heard and acted upon.
Some of our recent campaigns include our award-winning Stop the Flights campaign to take action against the cruel Rwanda deportation scheme.
Our impact
Thanks to our work and backed by our supporters, we’ve made huge strides in fighting torture and protecting the rights of survivors. Together, we are driving real-world change through targeted action by standing up and speaking out for what is right in the face of cruel and inhumane policies affecting the lives of people who have survived torture.
Our Stop the Flights campaign effectively prevented the forced removal of asylum seekers to Rwanda, while policy work we carried out with the Home Office streamlined the asylum claim process, effectively helping over 100,000 people seeking asylum.
On top of this, we provide direct support to countless torture survivors every year, offering specialist psychological support that can be life-changing and a critical turning point in the journey to recovery alongside medical aid and legal help.
How we support torture survivors
Every pound we receive helps survivors of torture by ensuring we can provide the vital specialist support they need to rebuild their lives and recover from their experiences. We offer a range of therapies and techniques from counselling, art therapy and physiotherapy, support groups, alongside medical support for survivors with physical needs.
We also provide free, expert legal advice, which can be a lifeline to those needing support with asylum claims, housing and other issues. Our social and community activities help survivors rebuild trust and feel more connected, while our critical advocacy and campaigns work help protect the rights of survivors arriving in the UK after escaping torture.
Join the fight against torture
There are many ways you can make a real difference for people rebuilding their lives after torture. Join the fight today by making a donation, show your solidarity by campaigning for survivors’ rights, or raise awareness and vital funds.
Our vision is a world free from torture. With your support today, we will be one step closer.